Catherine Duncan - Everyday Awakening/Secrets to Living Fully and Deeply

In the latest episode of Postcards to the Universe, host Melisa Caprio engages in a profound conversation with Catherine Duncan, an integrative spiritual consultant and author of Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul. Catherine’s insights stem from her personal journey, including two near-death experiences that reshaped her understanding of life and purpose.

Catherine’s story is not just about survival; it’s about awakening to the essence of living fully and feeling deeply. She emphasizes the importance of grounding practices, especially during chaotic times when fear and anxiety can overwhelm us. With practical tips drawn from her book, she encourages listeners to cultivate a mindful approach to life, reconnecting with their hearts and souls.

One of the key themes discussed is the power of gratitude. Catherine challenges the notion that simply acknowledging what we’re grateful for is enough. Instead, she urges us to tap into the feeling behind our gratitude, to let it resonate within us. This practice can transform our mindset and enhance our overall well-being.

Catherine also shares five essential practices from Everyday Awakening that can help individuals live more authentically. These practices encourage us to return to the present moment, connect with something greater than ourselves, grow our trust, embody love, and maintain openness. Each practice serves as a reminder that we have the power to shape our experiences and find joy even amidst life’s challenges.

As the conversation unfolds, listeners are invited to reflect on their own lives and consider what truly matters. Catherine’s experiences in hospice care reveal that at the end of life, people often wish they had prioritized love and connection over material achievements. This poignant reminder serves as a call to action for all of us to nurture our relationships and embrace our emotions.

Whether you’re seeking guidance in navigating life’s complexities or simply looking for inspiration to awaken your spirit, this episode is a treasure trove of wisdom. Tune in to discover how to create a life filled with love, joy, and purpose, and explore how you can start your own journey of awakening today.

*You can find the full episode here, or on any of your favorite podcasting sites.

*Released - 2/27/25