As we welcome 2025, many of us are setting intentions for a healthier, more balanced life. In the latest episode of Postcards to the Universe, host Melisa Caprio introduces us to Shruti Sethi, a renowned cancer and health coach who has transformed her life and the lives of many others through holistic health practices.
Shruti's journey began in 2016 when she was diagnosed with lymphatic cancer at the age of 34. Faced with a life-altering challenge, she chose to explore beyond conventional treatments, integrating nutrition, emotional healing, and personal resilience into her recovery process. This decision not only led to her becoming cancer-free but also sparked a passion for helping others achieve lasting wellness.
In the episode, Shruti shares how stress and lifestyle play crucial roles in our health. She emphasizes the importance of managing stress through practices like meditation, yoga, and breathing exercises. These practices help regulate the nervous system, reduce inflammation, and promote overall well-being.
Nutrition is another key aspect of Shruti's approach. She highlights the significance of a whole food, plant-based diet, rich in fiber, vitamins, and minerals. By avoiding processed foods and focusing on nutrient-dense options, we can support our body's natural healing processes and improve our vitality.
Shruti also discusses the power of mindset and belief in the healing journey. She encourages listeners to take responsibility for their health, trust their intuition, and explore holistic alternatives to conventional treatments. Her message is one of hope and empowerment, reminding us that we all have the ability to transform our health and live a more balanced, empowered life.
For anyone looking to start the new year with a focus on health and wellness, this episode offers valuable insights and actionable strategies. Whether you're facing a health challenge or simply want to enhance your well-being, Shruti's story and expertise provide inspiration and guidance.
Don't miss this enlightening conversation on Postcards to the Universe. Listen now and take the first step towards a healthier, more vibrant 2025!
*You can find the full episode here, or on any of your favorite podcasting sites.
*Released - 1/9/25
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