Unlock the Power of Self-Mothering with Dr. Gertrude Lyons

In this enlightening episode of Postcards to the Universe, host Melisa Caprio welcomes Dr. Gertrude Lyons, a pioneer in holistic women's development and the author of Rewrite the Mother Code. Together, they embark on a journey to explore the concept of self-mothering—a transformative practice that encourages individuals to nurture themselves emotionally and spiritually.

Dr. Lyons begins by discussing the societal myths surrounding motherhood, emphasizing that the role of a mother extends beyond biological connections. She asserts that all women possess mothering energy, and it's crucial for everyone—regardless of gender—to learn how to mother themselves. This idea challenges the traditional notion that motherhood is solely about raising children, inviting listeners to consider how they can nurture their own dreams, aspirations, and emotional well-being.

The conversation delves into the importance of emotional awareness and responsibility. Dr. Lyons highlights the need to acknowledge and embrace our emotions, rather than suppressing them. She explains that understanding our emotional landscape is vital for personal growth, as it allows us to break free from limiting beliefs that may have been ingrained in us since childhood.

As the discussion unfolds, Melisa and Dr. Lyons share practical tips on how to implement self-mothering practices in daily life. From setting aside time for self-care to developing a healthy relationship with our emotions, these actionable insights empower listeners to take charge of their own well-being. They also touch on the dynamics of relationships, emphasizing the importance of mutual support and understanding between partners.

In a world where the pressures of life can often feel overwhelming, this episode serves as a reminder that nurturing ourselves is not only essential but also transformative. By embracing the principles of self-mothering, we can cultivate a deeper connection to ourselves and, in turn, to those around us.

If you're looking to explore the depths of self-care, emotional health, and personal transformation, tune in to this inspiring conversation with Dr. Gertrude Lyons. You won't want to miss the valuable insights shared in this episode!

*You can find the full episode here, or on any of your favorite podcasting sites.

*Released - 7/18/25